Sautéed Green Beans with Capers and Lemon

Sautéed Green Beans with Capers and Lemon
Carbs 45%Fat 44%Protein 12%
Percent Calories

½ serving of sautéed green beans with capers and lemon contains 33 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 12% protein. This has a relatively low calorie density, with 53 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat.
  2. Add the trimmed green beans and sauté, stirring occasionally, until tender-crisp, 5–7 minutes. Season with a pinch of salt as they cook.
  3. Stir in the drained capers and cook until fragrant, about 1–2 minutes.
  4. Remove from heat, toss with the lemon juice, and season with black pepper and additional salt to taste. Serve right away.

Nutrition Facts

For ½ serving of sautéed green beans with capers and lemon (63g)

NutrientValue%DV
Calories33
Fats2g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium76mg 3%
Carbs4g 2%
Net carbs3g
Fiber2g 6%
Sugar2g
Protein1g
Calcium22mg 2%
Iron1mg 8%
Potassium123mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene217μg
Caffeine0mg
Choline9mg 2%
Copper0mg 5%
Fluoride11μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 5%
Niacin0.4mg 3%
Pantothenic acid0.1mg 3%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU395IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K10μg 8%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g