Sautéed Lentils and Mushrooms with Soy Ginger Glaze

Sautéed Lentils and Mushrooms with Soy Ginger Glaze
Fat 17%Carbs 59%Protein 25%
Percent Calories

1 serving of sautéed lentils and mushrooms with soy ginger glaze contains 421 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), fiber (40% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse lentils under cool water. Bring the water to a boil in a medium pot, add lentils, reduce to a gentle simmer, and cook 15–20 minutes until just tender; drain excess water.
  2. Meanwhile, heat oil in a large skillet over medium heat. Add the sliced mushrooms and cook, stirring occasionally, until browned and tender, 5–7 minutes.
  3. Whisk the soy sauce, ground ginger, and garlic powder in a small bowl to make a glaze.
  4. Add the drained lentils to the skillet with the mushrooms. Pour in the soy-ginger glaze and toss to coat evenly.
  5. Cook, stirring, 3–5 minutes until the glaze slightly reduces and everything is well coated. Serve hot.

Nutrition Facts

For 1 serving of sautéed lentils and mushrooms with soy ginger glaze (538g)

NutrientValue%DV
Calories421
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium512mg 22%
Carbs64g 23%
Net carbs53g
Fiber11g 40%
Sugar3g
Protein27g
Calcium38mg 4%
Iron7mg 87%
Potassium902mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline108mg 20%
Copper1mg 102%
Fluoride0μg
Folate (B9)474μg 118%
Lycopene0μg
Magnesium56mg 13%
Manganese2mg 70%
Niacin5mg 34%
Pantothenic acid3mg 62%
Phosphorus344mg 49%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium7μg 13%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU38IU
Vitamin A2μg 0.2%
Vitamin B120.1μg 2%
Vitamin B61mg 45%
Vitamin C6mg 6%
Vitamin D IU5IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K9μg 7%
Zinc4mg 32%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.3g
Galactose0g
Starch48g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g