Sautéed Mushrooms and Cherry Tomatoes with Parmesan

A simple and delicious sautéed dish featuring mushrooms and cherry tomatoes, enhanced with Parmesan cheese and classic seasonings.

Sautéed Mushrooms and Cherry Tomatoes with Parmesan
Fat 60%Carbs 19%Protein 21%
Percent Calories

1 serving of sautéed mushrooms and cherry tomatoes with parmesan (A simple and delicious sautéed dish featuring mushrooms and cherry tomatoes, enhanced with Parmesan cheese and classic seasonings.) contains 140 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of potassium (11% of your Daily Value) and riboflavin (b2) (36% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place a nonstick skillet over medium heat and warm the olive oil until it shimmers.
  2. Add the sliced mushrooms and sauté, stirring occasionally, until lightly browned and most of their moisture cooks off, about 5–7 minutes.
  3. Stir in the halved cherry tomatoes and cook until they begin to soften and release juices, 3–5 minutes.
  4. Season with garlic powder, dried basil, and a pinch of salt, tossing to coat evenly.
  5. Lower the heat, sprinkle in the Parmesan, and gently stir just until it melts and coats the vegetables.
  6. Serve immediately as a side dish or light meal.

Nutrition Facts

For 1 serving of sautéed mushrooms and cherry tomatoes with parmesan (197g)

NutrientValue%DV
Calories140
Fats10g 13%
Saturated fats3g 14%
Trans fats0g
Cholesterol7mg 2%
Sodium257mg 11%
Carbs7g 3%
Net carbs5g
Fiber2g 8%
Sugar4g
Protein8g
Calcium144mg 14%
Iron1mg 15%
Potassium534mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene343μg
Caffeine0mg
Choline25mg 5%
Copper0.4mg 42%
Fluoride2μg
Folate (B9)31μg 8%
Lycopene1918μg
Magnesium26mg 6%
Manganese0.2mg 8%
Niacin4mg 27%
Pantothenic acid2mg 34%
Phosphorus184mg 26%
Retinol22μg
Riboflavin (B2)0.5mg 36%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU710IU
Vitamin A54μg 6%
Vitamin B120.2μg 7%
Vitamin B60.2mg 15%
Vitamin C12mg 14%
Vitamin D IU9IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K16μg 13%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g