Sautéed Mushrooms and Cherry Tomatoes with Parmesan
A simple and delicious sautéed dish featuring mushrooms and cherry tomatoes, enhanced with Parmesan cheese and classic seasonings.

1 serving of sautéed mushrooms and cherry tomatoes with parmesan (A simple and delicious sautéed dish featuring mushrooms and cherry tomatoes, enhanced with Parmesan cheese and classic seasonings.) contains 140 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of potassium (11% of your Daily Value) and riboflavin (b2) (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Garlic powder ¼ tsp or 0.8g
Directions
- Place a nonstick skillet over medium heat and warm the olive oil until it shimmers.
- Add the sliced mushrooms and sauté, stirring occasionally, until lightly browned and most of their moisture cooks off, about 5–7 minutes.
- Stir in the halved cherry tomatoes and cook until they begin to soften and release juices, 3–5 minutes.
- Season with garlic powder, dried basil, and a pinch of salt, tossing to coat evenly.
- Lower the heat, sprinkle in the Parmesan, and gently stir just until it melts and coats the vegetables.
- Serve immediately as a side dish or light meal.
Nutrition Facts
For 1 serving of sautéed mushrooms and cherry tomatoes with parmesan (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 257mg | 11% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 144mg | 14% |
| Iron | 1mg | 15% |
| Potassium | 534mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 343μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 1918μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 184mg | 26% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 710IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |




