1 serving of sautéed mushrooms and cherry tomatoes with parmesan contains 140 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of potassium (11% of your Daily Value) and riboflavin (b2) (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Garlic powder ¼ tsp or 0.8g
Directions
- Place a nonstick skillet over medium heat and warm the olive oil until it shimmers.
- Add the sliced mushrooms and sauté, stirring occasionally, until lightly browned and most of their moisture cooks off, about 5–7 minutes.
- Stir in the halved cherry tomatoes and cook until they begin to soften and release juices, 3–5 minutes.
- Season with garlic powder, dried basil, and a pinch of salt, tossing to coat evenly.
- Lower the heat, sprinkle in the Parmesan, and gently stir just until it melts and coats the vegetables.
- Serve immediately as a side dish or light meal.
Nutrition Facts
For 1 serving of sautéed mushrooms and cherry tomatoes with parmesan (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 257mg | 11% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 144mg | 14% |
| Iron | 1mg | 15% |
| Potassium | 534mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 343μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 1918μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 184mg | 26% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 710IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |





