Sautéed Mushrooms and Leeks with Ginger Soy Sauce

A simple and flavorful side dish featuring sautéed mushrooms and leeks, enhanced with ginger and soy sauce.

Sautéed Mushrooms and Leeks with Ginger Soy Sauce
Fat 45%Carbs 43%Protein 12%
Percent Calories

1 serving of sautéed mushrooms and leeks with ginger soy sauce (A simple and flavorful side dish featuring sautéed mushrooms and leeks, enhanced with ginger and soy sauce.) contains 137 Calories. The macronutrient breakdown is 43% carbs, 45% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (39% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place a large skillet over medium heat and let it preheat until hot.
  2. Add the olive oil, then the sliced leeks. Cook, stirring occasionally, until the leeks soften, about 5 minutes.
  3. Add the sliced mushrooms and sauté with the leeks until both are tender and lightly browned in spots, about 5 minutes.
  4. Sprinkle in the ground ginger and black pepper, tossing to coat the vegetables evenly.
  5. Pour in the soy sauce and stir until the vegetables are evenly glazed.
  6. Continue cooking, stirring often, 3 to 5 minutes to let the flavors meld and the sauce reduce slightly.
  7. Remove from the heat and serve warm as a side dish.

Nutrition Facts

For 1 serving of sautéed mushrooms and leeks with ginger soy sauce (150g)

NutrientValue%DV
Calories137
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium1026mg 45%
Carbs16g 6%
Net carbs13g
Fiber2g 8%
Sugar4g
Protein4g
Calcium61mg 6%
Iron3mg 34%
Potassium329mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene892μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 27%
Fluoride0.2μg
Folate (B9)66μg 17%
Lycopene0.1μg
Magnesium38mg 9%
Manganese1mg 39%
Niacin2mg 15%
Pantothenic acid1mg 14%
Phosphorus87mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1487IU
Vitamin A74μg 8%
Vitamin B120μg 1%
Vitamin B60.3mg 21%
Vitamin C11mg 13%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K47μg 39%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g