Sautéed Mushrooms and Zucchini

A simple and classic side dish featuring sautéed mushrooms and zucchini, seasoned with olive oil, oregano, and salt.

Sautéed Mushrooms and Zucchini
Fat 60%Carbs 24%Protein 16%
Percent Calories

1 serving of sautéed mushrooms and zucchini (A simple and classic side dish featuring sautéed mushrooms and zucchini, seasoned with olive oil, oregano, and salt.) contains 50 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 16% protein. This has a relatively low calorie density, with 48 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim the mushroom stems if needed and slice the mushrooms and zucchini into even pieces for uniform cooking.
  2. Warm the olive oil in a large skillet over medium-high heat until shimmering.
  3. Add the mushrooms and cook, stirring occasionally, until they release moisture and begin to brown, about 3–4 minutes.
  4. Stir in the zucchini and continue to sauté until both vegetables are tender and lightly browned, 5–7 minutes more.
  5. Sprinkle in the dried oregano and salt, toss for 30–60 seconds to bloom the seasoning, then taste and adjust. Serve warm.

Nutrition Facts

For 1 serving of sautéed mushrooms and zucchini (105g)

NutrientValue%DV
Calories50
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium45mg 2%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar2g
Protein2g
Calcium13mg 1%
Iron1mg 7%
Potassium298mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene61μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 5%
Niacin2mg 13%
Pantothenic acid1mg 18%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU102IU
Vitamin A5μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 11%
Vitamin C10mg 11%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g