Sautéed Potatoes with Peas and Mint

A simple dish featuring sautéed potatoes with peas with fresh mint.

Sautéed Potatoes with Peas and Mint
Fat 25%Carbs 63%Protein 12%
Percent Calories

1 serving of sautéed potatoes with peas and mint (A simple dish featuring sautéed potatoes with peas with fresh mint.) contains 221 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of fiber (24% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Melt the butter in a large skillet over medium heat.
  2. Add the diced potatoes, season with salt and a pinch of pepper, and sauté, stirring occasionally, until golden and tender, about 10 minutes.
  3. Stir in the frozen peas and cook until bright green and heated through, 3–4 minutes; add another pinch of pepper if desired.
  4. Remove from heat and fold in the chopped mint. Taste and adjust seasoning, then serve warm.

Nutrition Facts

For 1 serving of sautéed potatoes with peas and mint (231g)

NutrientValue%DV
Calories221
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium375mg 16%
Carbs36g 13%
Net carbs29g
Fiber7g 24%
Sugar5g
Protein7g
Calcium47mg 5%
Iron3mg 36%
Potassium765mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene834μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 31%
Fluoride0.3μg
Folate (B9)66μg 16%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 24%
Niacin3mg 17%
Pantothenic acid1mg 17%
Phosphorus146mg 21%
Retinol48μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1792IU
Vitamin A129μg 14%
Vitamin B120μg 1%
Vitamin B60.5mg 37%
Vitamin C42mg 47%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K22μg 19%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g