Sautéed Spinach and Tomatoes

A side dish featuring fresh spinach and ripe tomatoes, sautéed with olive oil.

Sautéed Spinach and Tomatoes
Fat 54%Carbs 31%Protein 15%
Percent Calories

1 serving of sautéed spinach and tomatoes (A side dish featuring fresh spinach and ripe tomatoes, sautéed with olive oil.) contains 113 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value), potassium (21% of your Daily Value), and iron (46% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat until shimmering.
  2. Add chopped tomatoes and cook, stirring occasionally, until they begin to soften and release juices, 3 to 4 minutes.
  3. Season the tomatoes with garlic powder, salt, and pepper; stir to combine.
  4. Add the spinach (in batches if needed), tossing to coat with the tomato mixture.
  5. Cook, stirring occasionally, until the spinach is wilted and tender, 2 to 4 minutes. Taste and adjust seasoning if needed.
  6. Remove from the heat and serve immediately as a warm side dish.

Nutrition Facts

For 1 serving of sautéed spinach and tomatoes (252g)

NutrientValue%DV
Calories113
Fats7g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium392mg 17%
Carbs10g 4%
Net carbs6g
Fiber4g 15%
Sugar4g
Protein5g
Calcium133mg 13%
Iron4mg 46%
Potassium974mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene7304μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 25%
Fluoride3μg
Folate (B9)252μg 63%
Lycopene3165μg
Magnesium109mg 26%
Manganese1mg 55%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU12278IU
Vitamin A615μg 68%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C51mg 56%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K594μg 495%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g