Sautéed Spinach and Tomatoes
A side dish featuring fresh spinach and ripe tomatoes, sautéed with olive oil.

1 serving of sautéed spinach and tomatoes (A side dish featuring fresh spinach and ripe tomatoes, sautéed with olive oil.) contains 113 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value), potassium (21% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 1 tbsp or 14g
Garlic powder ½ tsp or 2g
Directions
- Warm the olive oil in a large skillet over medium heat until shimmering.
- Add chopped tomatoes and cook, stirring occasionally, until they begin to soften and release juices, 3 to 4 minutes.
- Season the tomatoes with garlic powder, salt, and pepper; stir to combine.
- Add the spinach (in batches if needed), tossing to coat with the tomato mixture.
- Cook, stirring occasionally, until the spinach is wilted and tender, 2 to 4 minutes. Taste and adjust seasoning if needed.
- Remove from the heat and serve immediately as a warm side dish.
Nutrition Facts
For 1 serving of sautéed spinach and tomatoes (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 392mg | 17% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 133mg | 13% |
| Iron | 4mg | 46% |
| Potassium | 974mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 7304μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 3165μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 55% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 92mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 12278IU | |
| Vitamin A | 615μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 594μg | 495% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |



