Sautéed Turkey with Tomatoes and Cilantro

Ingredients

• Coconut oil

  ½ tbsp or 7g

• Garlic

  Raw

  2 cloves, minced or 6g

• Onions

  Raw

  1 cup, chopped or 160g

• Tomatoes

  Red, ripe, raw, year round average

  ½ cup, chopped or sliced or 90g

• Thyme

  Fresh

  2 tsp or 2g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Fresh cilantro

  Coriander leaves, raw

  4 tbsp or 4g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Warm a large skillet over low heat. Add the coconut oil and garlic; cook gently, stirring, until fragrant, 2 to 3 minutes. Avoid browning the garlic.
2. Increase heat to medium-high. Stir in the onions, tomatoes, thyme, and crushed red pepper; sauté until the onions soften, about 4 minutes.
3. Add the ground turkey. Cook, breaking it into small pieces as it browns, until fully cooked through with no pink remaining, about 8 to 10 minutes.
4. Stir in the cilantro and cumin. Season to taste with salt and black pepper, then remove from heat and serve.