Sautéed Zucchini and Mushrooms

Sautéed Zucchini and Mushrooms
Fat 57%Carbs 29%Protein 14%
Percent Calories

1 serving of sautéed zucchini and mushrooms contains 93 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This is a good source of potassium (13% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin c (40% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a large skillet over medium heat and add the butter.
  2. Once the butter is melted and bubbling, add the sliced zucchini and mushrooms to the skillet.
  3. Sprinkle the thyme and salt over the vegetables.
  4. Sauté the zucchini and mushrooms for about 10-12 minutes, stirring occasionally, until they are tender and lightly browned.
  5. Taste and adjust seasoning if necessary. Serve warm.

Nutrition Facts

For 1 serving of sautéed zucchini and mushrooms (239g)

NutrientValue%DV
Calories93
Fats7g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium309mg 13%
Carbs7g 3%
Net carbs5g
Fiber2g 9%
Sugar6g
Protein4g
Calcium39mg 4%
Iron1mg 15%
Potassium627mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene252μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 24%
Fluoride0.2μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium39mg 9%
Manganese0.4mg 18%
Niacin2mg 14%
Pantothenic acid1mg 19%
Phosphorus107mg 15%
Retinol48μg
Riboflavin (B2)0.3mg 26%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU579IU
Vitamin A69μg 8%
Vitamin B120μg 2%
Vitamin B60.4mg 28%
Vitamin C36mg 40%
Vitamin D IU7IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K13μg 11%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g