Sautéed Zucchini and Spinach

Sautéed Zucchini and Spinach
Fat 60%Carbs 28%Protein 12%
Percent Calories

1 serving of sautéed zucchini and spinach contains 103 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of potassium (15% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced zucchini to the skillet and sauté for about 5 minutes, stirring occasionally, until the zucchini starts to soften.
  3. Sprinkle the garlic powder, salt, and pepper over the zucchini, stirring to coat evenly.
  4. Add the spinach to the skillet and continue to sauté for another 3-5 minutes, until the spinach is wilted and the zucchini is tender.
  5. Remove from heat and serve immediately.

Nutrition Facts

For 1 serving of sautéed zucchini and spinach (234g)

NutrientValue%DV
Calories103
Fats7g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium118mg 5%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar5g
Protein3g
Calcium63mg 6%
Iron2mg 21%
Potassium692mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1924μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 16%
Fluoride0.1μg
Folate (B9)106μg 26%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 28%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus93mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3207IU
Vitamin A160μg 18%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K158μg 131%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g