Scallion Crusted Arctic Char
2 serving of scallion crusted arctic char contains 533 Calories The macronutrient breakdown is 3% carbs, 64% fat, and 32% protein. This is a good source of protein (77% of your Daily Value), vitamin d (175% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Preheat the broiler and line the rack of a broiler pan with foil.
- Finely chop the scallions and mix them with the mayonnaise.
- Pat the fillets dry and place them, skin side down, on the broiler pan.
- Season each fillet with salt and pepper, then spread the scallion mixture evenly over the tops.
- Broil the fillets 3 to 4 inches from the heat until the scallions are slightly charred and the fish is just cooked through, about 8 minutes.
Nutrition Facts
For 2 serving of scallion crusted arctic char (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 38g | 49% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 136mg | 45% |
| Sodium | 332mg | 14% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 43g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 990mg | 21% |
| Vitamin D | 26μg | 175% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 360μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 25mg | 4% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 608IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 147μg | 122% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
