Scallop

Mollusks, mixed species, raw

Scallop
Carbs 19%Protein 74%
Percent Calories

½ unit 2 large or 5 small of scallop (Mollusks, mixed species, raw) contains 10 Calories The macronutrient breakdown is 19% carbs, 7% fat, and 74% protein. This has a relatively low calorie density, with 69 Calories per 100g.

Nutrition Facts

For ½ unit 2 large or 5 small of scallop (15g)

NutrientValue%DV
Calories10
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol4mg 1%
Sodium59mg 3%
Carbs0.5g 0.2%
Net carbs0.5g
Fiber0g 0%
Sugar0g
Protein2g
Calcium1mg 0.1%
Iron0.1mg 1%
Potassium31mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline10mg 2%
Copper0mg 0.4%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.1%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus50mg 7%
Retinol0.2μg
Riboflavin (B2)0mg 0.2%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU0.5IU
Vitamin A0.2μg 0%
Vitamin B120.2μg 9%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0.2IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.2g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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