1 serving of scrambled eggs with chorizo and tortilla chips contains 758 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of protein (66% of your Daily Value), potassium (16% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Pork and beef chorizo 8 oz or 227g
Directions
- Lightly beat the eggs in a bowl. Chop the onion and cut the chorizo into 1/2-inch pieces.
- In a large bowl, combine the eggs and tortilla chips.
- Heat olive oil in a 12-inch nonstick skillet over medium heat. Add the onion and cook, stirring, until softened.
- Add the chorizo to the skillet and cook, breaking up any lumps, until the sausage is no longer pink, about 3 minutes.
- Pour in the egg mixture and cook over medium-high heat, stirring frequently, until the eggs are set but still moist, 2 to 3 minutes.
- Serve the scrambled eggs topped with salsa.
Nutrition Facts
For 1 serving of scrambled eggs with chorizo and tortilla chips (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 52g | 67% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.1g | |
| Cholesterol | 608mg | 203% |
| Sodium | 1379mg | 60% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 37g | |
| Calcium | 182mg | 18% |
| Iron | 5mg | 60% |
| Potassium | 742mg | 16% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 202μg | |
| Caffeine | 0mg | |
| Choline | 513mg | 93% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 4103μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 490mg | 70% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 1155IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 158IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |




