Scrambled Eggs with Vegetables

4 serving of scrambled eggs with vegetables contains 322 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a bowl, scramble the eggs with salt and pepper, then set aside.
- Heat a pan over medium-low heat and add the olive oil.
- Add the sliced mushrooms, chopped tomatoes, and chopped onions to the pan. Sauté until the vegetables are almost soft.
- Pour the scrambled eggs into the pan and gently stir with a spatula until the eggs begin to set. Remove from heat and serve immediately.
Nutrition Facts
For 4 serving of scrambled eggs with vegetables (362g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 24g | 30% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 154mg | 7% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 16g | |
Calcium | 83mg | 8% |
Iron | 3mg | 33% |
Potassium | 733mg | 16% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 124μg | |
Beta carotene | 553μg | |
Caffeine | 0mg | |
Choline | 318mg | 58% |
Copper | 0.4mg | 44% |
Fluoride | 5μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 3165μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 13% |
Niacin | 3mg | 21% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 304mg | 43% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1566IU | |
Vitamin A | 212μg | 24% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 87IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |