Scrambled Eggs with Vegetables

Scrambled Eggs with Vegetables
Fat 64%Carbs 16%Protein 20%
Percent Calories

4 serving of scrambled eggs with vegetables contains 322 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    2 large or 100g

  • Mushrooms

    White, raw

    1 cup, pieces or slices or 70g

  • Tomatoes

    Red, ripe, raw, year round average

    1 medium whole or 123g

  • Onions

    Raw

    ½ medium or 55g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

Directions

  1. In a bowl, scramble the eggs with salt and pepper, then set aside.
  2. Heat a pan over medium-low heat and add the olive oil.
  3. Add the sliced mushrooms, chopped tomatoes, and chopped onions to the pan. Sauté until the vegetables are almost soft.
  4. Pour the scrambled eggs into the pan and gently stir with a spatula until the eggs begin to set. Remove from heat and serve immediately.

Nutrition Facts

For 4 serving of scrambled eggs with vegetables (362g)

NutrientValue%DV
Calories322
Fats24g 30%
Saturated fats5g 25%
Trans fats0g
Cholesterol372mg 124%
Sodium154mg 7%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar7g
Protein16g
Calcium83mg 8%
Iron3mg 33%
Potassium733mg 16%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene553μg
Caffeine0mg
Choline318mg 58%
Copper0.4mg 44%
Fluoride5μg
Folate (B9)88μg 22%
Lycopene3165μg
Magnesium37mg 9%
Manganese0.3mg 13%
Niacin3mg 21%
Pantothenic acid3mg 55%
Phosphorus304mg 43%
Retinol160μg
Riboflavin (B2)1mg 61%
Selenium37μg 68%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1566IU
Vitamin A212μg 24%
Vitamin B121μg 39%
Vitamin B60.4mg 33%
Vitamin C22mg 25%
Vitamin D IU87IU
Vitamin D20.1μg
Vitamin D32μg
Vitamin E4mg 24%
Vitamin K18μg 15%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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