7 ½ oz of sea bass (Fish, mixed species, raw) contains 206 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This has a relatively low calorie density, with 97 Calories per 100g.
Nutrition Facts
For 7 ½ oz of sea bass (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 87mg | 29% |
| Sodium | 145mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 39g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 8% |
| Potassium | 544mg | 12% |
| Vitamin D | 12μg | 79% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 412mg | 59% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 78μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 327IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 481IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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