Name: seafood boil
Yield: 1
Ingredients: 1 tbsp Salt; 1 tbsp Pepper; 1 ½ tbsp Olive oil; 1 medium Onions; 1 clove Garlic; 1 tbsp Butter; 1 tbsp Lemon juice; 1 tbsp Garlic powder; 1 ear Corn on the cob with butter; 5 ½ potatoes Creamer Potatoes; 6 oz raw Shrimp; 1 ½ link Andouille, Cajun Style, Twin Pack

1 serving of seafood boil contains 1026 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 25% protein. This is a good source of protein (122% of your Daily Value), fiber (27% of your Daily Value), and potassium (30% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Salt
Table

1 tbsp or 18g
Pepper
Spices, black

1 tbsp or 6g
Olive oil
Salad or cooking

1 ½ tbsp or 20g
Onions
Raw

1 medium or 110g
Garlic
Raw

1 clove or 3g
Butter
Unsalted

1 tbsp or 14g
Lemon juice
Raw

1 tbsp or 15g
Garlic powder
Spices

1 tbsp or 10g
Corn on the cob with butter
Fast foods

1 ear or 146g
Creamer Potatoes
The Little Potato Company

5 ½ potatoes or 148g
Shrimp
Medium - Walmart

6 oz raw or 170g
Andouille, Cajun Style, Twin Pack
Aidells

1 ½ link or 128g

Amount Unit

Nutrition Facts

For 1 serving of seafood boil (788g)

Nutrient	Value	%DV
Calories	1026
Fats	54g	69%
Saturated fats	18g	90%
Trans fats	0.5g
Cholesterol	381mg	127%
Sodium	8250mg	359%
Carbs	88g	32%
Net carbs	80g
Fiber	8g	27%
Sugar	9g
Protein	68g

Calcium	235mg	23%
Iron	5mg	65%
Potassium	1423mg	30%
Vitamin D	0.2μg	2%
Vitamins and Minerals
Alpha carotene	1μg
Beta carotene	44μg
Caffeine	0mg
Choline	18mg	3%
Copper	0.2mg	26%
Fluoride	4μg
Folate (B9)	74μg	18%
Lycopene	1μg
Magnesium	72mg	17%
Manganese	1mg	48%
Niacin	3mg	16%
Pantothenic acid	1mg	14%
Phosphorus	199mg	28%
Retinol	111μg
Riboflavin (B2)	0.1mg	6%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0.4mg	33%
Vitamin A IU	784IU
Vitamin A	222μg	25%
Vitamin B12	0μg	0%
Vitamin B6	1mg	48%
Vitamin C	27mg	30%
Vitamin D IU	9IU
Vitamin D2	0μg
Vitamin D3	0.2μg
Vitamin E	3mg	23%
Vitamin K	24μg	20%
Zinc	1mg	13%
Sugars
Sugar	9g
Sucrose	1g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	18g	90%
Monounsaturated fats	19g
Polyunsaturated fats	3g
Trans fats	0.5g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.3g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0g
Glutamic acid	2g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	1g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.3g
Proline	1g
Serine	0.3g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.3g