1 serving of seafood stuffed poblanos contains 417 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 45 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- Char the poblanos under the oven broiler or directly over a gas flame, turning until blistered on all sides. Transfer to a bowl and cover or place in a paper bag for 10–15 minutes to steam, then peel, slit one side to keep stems intact, remove seeds, and arrange in a lightly oiled 9x13-inch baking dish.
- Warm the olive oil in a skillet over medium heat. Add the onion and garlic; cook until translucent, 2–3 minutes. Stir in the rice and cumin seeds and toast for about 2 minutes. Add the chicken broth, salt, and black pepper; bring to a simmer, cover, reduce heat, and cook until the rice is tender, about 18 minutes. Let cool slightly.
- In a separate skillet, melt the butter over medium-high heat. Add the shrimp and scallops and cook, stirring, until just opaque, 3–4 minutes. Remove from heat, toss with the lime juice, and let cool.
- Heat the oven to 350°F. In a large bowl, fluff the rice with a fork and fold in the cooked seafood, ground cumin, dried coriander leaf, oregano, lime zest, tomatoes, queso añejo, and chopped cilantro until evenly combined.
- Generously stuff each poblano with the rice and seafood mixture, placing any extra filling in the baking dish. Top the peppers with the shredded cheese blend.
- Bake at 350°F until the peppers are heated through and the cheese is melted and lightly browned, about 20 minutes. Garnish with additional chopped cilantro and serve.
Nutrition Facts
For 1 serving of seafood stuffed poblanos (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 417 | |
Fats | 27g | 35% |
Saturated fats | 14g | 70% |
Trans fats | 1g | |
Cholesterol | 97mg | 32% |
Sodium | 1124mg | 49% |
Carbs | 23g | 8% |
Net carbs | 18g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 21g | |
Calcium | 430mg | 43% |
Iron | 2mg | 20% |
Potassium | 411mg | 9% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 257μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.1mg | 15% |
Fluoride | 14μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 1055μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 416mg | 59% |
Retinol | 151μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 967IU | |
Vitamin A | 246μg | 27% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 94mg | 104% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |