Seared Chicken with Caprese-Style Salsa

Ingredients

• Chicken breast

  raw, skinless

  8 oz or 227g

• Salt

  table

  2 dash or 0.8g

• Black pepper

  ground

  2 dash or 0.2g

• Olive oil

  4 tbsp or 54g

• Tomatoes

  red, raw

  4 medium whole or 492g

• Mozzarella cheese

  part-skim

  4 oz or 113g

• Red onion

  ½ small raw or 35g

• Basil

  2 tbsp, chopped or 5g

• Balsamic vinegar

  2 tbsp or 32g

Directions

1. Season the chicken with salt and pepper.
2. Heat half of the olive oil in a large nonstick skillet over medium-high heat. Cook the chicken for 4 to 5 minutes on each side, or until fully cooked through to 165°F.
3. In a medium bowl, combine the tomatoes, mozzarella cheese, onion, basil, balsamic vinegar, and the remaining olive oil. Season with salt and pepper.
4. Serve the Caprese salsa over the cooked chicken.