Seared Cod with Minted Peas

Ingredients

• Atlantic cod

  raw

  6 oz or 170g

• Green peas

  frozen

  1 cup or 134g

• Spearmint

  1 ½ tsp or 3g

• Lemon juice

  1 tbsp or 15g

• Salt

  table

  ½ tsp or 3g

• Olive oil

  1 tbsp or 14g

• Butter

  unsalted

  1 tsp or 5g

Directions

1. Season the cod fillets with salt on both sides.
2. Heat a non-stick skillet over medium-high heat and add oil.
3. Place the cod fillets in the skillet and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
4. While the cod is cooking, bring a small pot of water to a boil and add the peas. Cook for 2-3 minutes until tender.
5. Drain the peas and return them to the pot. Add chopped mint, lemon juice, butter, and a pinch of salt. Stir to combine.
6. Serve the cod with the minted peas on the side, drizzling any remaining lemon juice over the fish.