1 servings of seasoned brown rice contains 229 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of magnesium (21% of your Daily Value) and vitamin b6 (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Combine the rice, garlic powder, thyme, red pepper, salt, and water in a heavy bottomed pot. Give it a brief stir to evenly distribute the ingredients.
- Place a lid on the pot and bring the water up to a boil over high heat. Once it reaches a full boil, turn the heat down to low and let it simmer for 40 minutes. After 40 minutes, turn the heat off and let it rest with the lid in place for 5 minutes more.
- After 5 minutes without heat, fluff the rice and serve, or refrigerate until ready to eat.
- Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/snap-challenge-seasoned-rice/)
Nutrition Facts
For 1 servings of seasoned brown rice (221g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 295mg | 13% |
Carbs | 48g | 17% |
Net carbs | 46g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 16mg | 2% |
Iron | 1mg | 13% |
Potassium | 141mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 20% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 89mg | 21% |
Manganese | 2mg | 101% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 207mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 3IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |