Seaweed Salad

Seaweed Salad
Fat 58%Carbs 37%
Percent Calories

½ serving of seaweed salad contains 60 Calories. The macronutrient breakdown is 37% carbs, 58% fat, and 5% protein. This is a good source of vitamin a (14% of your Daily Value) and vitamin k (10% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Soak the seaweed in water for 5 minutes.
  2. Thinly slice the carrots, cucumber, and cabbage.
  3. Drain the seaweed and combine it in a bowl with the sliced vegetables.
  4. Add rice wine vinegar, sesame oil, honey, and salt. Toss to combine well.
  5. Serve garnished with sesame seeds.

Nutrition Facts

For ½ serving of seaweed salad (149g)

NutrientValue%DV
Calories60
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium245mg 11%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar3g
Protein1g
Calcium37mg 4%
Iron1mg 7%
Potassium95mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene535μg
Beta carotene1295μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0.1μg
Magnesium19mg 5%
Manganese0.2mg 9%
Niacin0.4mg 2%
Pantothenic acid0.2mg 3%
Phosphorus26mg 4%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2606IU
Vitamin A130μg 14%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K12μg 10%
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g