1 serving of semolina porridge contains 600 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), vitamin d (40% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Strawberry jam 1 tbsp or 20g
Directions
- Pour milk into small cooking pot, add sugar and butter.
- Put on moderate burner and bring to boil, stir from time to time.
- Remove cooking pot from burner and gradually stir all semolina flour in using a whisk.
- Put cooking pot back on burner, continuously stirring with a whisk bring it back to boil, and remove again, continue to stir until it gains desired thickness. Season with salt, to taste.
- Pour jam over and mix well. Enjoy!
- Recipe inspired by: http://www.enjoyyourcooking.com/main-dish-recipes/semolina-porridge-mannaya-kasha.html
Nutrition Facts
For 1 serving of semolina porridge (584g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 16g | 21% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 437mg | 19% |
| Carbs | 90g | 33% |
| Net carbs | 88g | |
| Fiber | 2g | 9% |
| Sugar | 37g | |
| Protein | 23g | |
| Calcium | 601mg | 60% |
| Iron | 1mg | 12% |
| Potassium | 804mg | 17% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 19% |
| Fluoride | 21μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 530mg | 76% |
| Retinol | 316μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 1105IU | |
| Vitamin A | 317μg | 35% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 243IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 13g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |