½ order of sesame chicken (Chinese restaurant-style) contains 801 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 20% protein. This is a good source of protein (70% of your Daily Value), potassium (12% of your Daily Value), and iron (37% of your Daily Value).
Nutrition Facts
For ½ order of sesame chicken (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 801 | |
| Fats | 39g | 50% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 161mg | 54% |
| Sodium | 1318mg | 57% |
| Carbs | 74g | 27% |
| Net carbs | 72g | |
| Fiber | 2g | 7% |
| Sugar | 44g | |
| Protein | 39g | |
| Calcium | 33mg | 3% |
| Iron | 3mg | 37% |
| Potassium | 558mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | – | |
| Niacin | 11mg | 68% |
| Pantothenic acid | – | |
| Phosphorus | 356mg | 51% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 801IU | |
| Vitamin A | 227μg | 25% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 74μg | 62% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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