200 grams of sesame flour (partially defatted) contains 764 Calories. The macronutrient breakdown is 34% carbs, 26% fat, and 39% protein. This is a good source of protein (144% of your Daily Value), iron (358% of your Daily Value), and magnesium (172% of your Daily Value).
Nutrition Facts
For 200 grams of sesame flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 764 | |
| Fats | 24g | 30% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 82mg | 4% |
| Carbs | 70g | 26% |
| Net carbs | 70g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 81g | |
| Calcium | 300mg | 30% |
| Iron | 29mg | 358% |
| Potassium | 850mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 318% |
| Fluoride | – | |
| Folate (B9) | 58μg | 15% |
| Lycopene | – | |
| Magnesium | 724mg | 172% |
| Manganese | 3mg | 122% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 1620mg | 231% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 422% |
| Vitamin A IU | 138IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 21mg | 195% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 12g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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