1 plate of sesame noodles contains 706 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 plate
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sesame oil 6 tbsp or 82g
Tamari soy sauce ½ cup or 144g
Rice wine vinegar 600g
Brown sugar ¼ cup packed or 55g
Peanut oil 2 tsp or 9g
Directions
- Bring a large pot of well-salted water to a boil over high heat. Add the spaghetti and cook according to package directions until the pasta is al dente. Drain in a colander and rinse under cold running water until cool. Transfer the pasta to a large bowl, and toss with 1 Tbs. of the sesame oil. In a food processor, pulse the garlic until roughly chopped. Add the remaining 5 Tbs. sesame oil, and the peanut butter, soy sauce, vinegar, brown sugar, and 1-1/2 tsp. salt. Process until smooth, stopping as necessary to scrape down the bowl, about 30 seconds. Set aside. Pour about 1-1/4 cups of the dressing over the pasta and toss to coat. Add more dressing to taste, You may not need to use it all. Transfer to a serving platter, sprinkle with the remaining scallions, and serve.
- (source: https://www.finecooking.com/recipe/sesame-noodles-with-chicken)
Nutrition Facts
For 1 plate of sesame noodles (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 33g | 43% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1511mg | 66% |
| Carbs | 78g | 28% |
| Net carbs | 72g | |
| Fiber | 6g | 22% |
| Sugar | 15g | |
| Protein | 22g | |
| Calcium | 66mg | 7% |
| Iron | 4mg | 50% |
| Potassium | 505mg | 11% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 41% |
| Fluoride | 14μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 62% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 330mg | 47% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 152IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 34μg | 29% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 12g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 51g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






