Sesame Noodles

Fat 43%Carbs 44%Protein 13%
Percent Calories

1 plate of sesame noodles contains 706 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 plate
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a boil over high heat. Add the spaghetti and cook according to package directions until the pasta is al dente. Drain in a colander and rinse under cold running water until cool. Transfer the pasta to a large bowl, and toss with 1 Tbs. of the sesame oil. In a food processor, pulse the garlic until roughly chopped. Add the remaining 5 Tbs. sesame oil, and the peanut butter, soy sauce, vinegar, brown sugar, and 1-1/2 tsp. salt. Process until smooth, stopping as necessary to scrape down the bowl, about 30 seconds. Set aside. Pour about 1-1/4 cups of the dressing over the pasta and toss to coat. Add more dressing to taste, You may not need to use it all. Transfer to a serving platter, sprinkle with the remaining scallions, and serve.
  2. (source: https://www.finecooking.com/recipe/sesame-noodles-with-chicken)

Nutrition Facts

For 1 plate of sesame noodles (286g)

NutrientValue%DV
Calories706
Fats33g 43%
Saturated fats6g 29%
Trans fats0g
Cholesterol8mg 3%
Sodium1511mg 66%
Carbs78g 28%
Net carbs72g
Fiber6g 22%
Sugar15g
Protein22g
Calcium66mg 7%
Iron4mg 50%
Potassium505mg 11%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene90μg
Caffeine0mg
Choline48mg 9%
Copper0.4mg 41%
Fluoride14μg
Folate (B9)221μg 55%
Lycopene0μg
Magnesium108mg 26%
Manganese1mg 62%
Niacin12mg 72%
Pantothenic acid1mg 18%
Phosphorus330mg 47%
Retinol0.3μg
Riboflavin (B2)0.4mg 33%
Selenium53μg 96%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU152IU
Vitamin A8μg 1%
Vitamin B120μg 1%
Vitamin B60.4mg 29%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K34μg 29%
Zinc2mg 19%
Sugars
Sugar15g
Sucrose12g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch51g
Fats
Saturated fats6g 29%
Monounsaturated fats14g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g