100 grams of sesame seeds (Seeds, whole, dried) contains 573 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This has a relatively high calorie density, with 573 Calories per 100g.
Nutrition Facts
For 100 grams of sesame seeds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 573 | |
| Fats | 50g | 64% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 23g | 9% |
| Net carbs | 12g | |
| Fiber | 12g | 42% |
| Sugar | 0.3g | |
| Protein | 18g | |
| Calcium | 975mg | 98% |
| Iron | 15mg | 182% |
| Potassium | 468mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 4mg | 454% |
| Fluoride | – | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 351mg | 84% |
| Manganese | 2mg | 107% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 629mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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