Sesame seeds
Seeds, whole, dried
2 cup of sesame seeds (Seeds, whole, dried) contains 1650 Calories The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This has a relatively high calorie density, with 573 Calories per 100g.
Nutrition Facts
For 2 cup of sesame seeds (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1650 | |
| Fats | 143g | 183% |
| Saturated fats | 20g | 100% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 68g | 25% |
| Net carbs | 34g | |
| Fiber | 34g | 121% |
| Sugar | 1g | |
| Protein | 51g | |
| Calcium | 2808mg | 281% |
| Iron | 42mg | 524% |
| Potassium | 1348mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 12mg | 1306% |
| Fluoride | – | |
| Folate (B9) | 279μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 1011mg | 241% |
| Manganese | 7mg | 308% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 1812mg | 259% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 190% |
| Vitamin A IU | 26IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 203% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 63g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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