Shakshuka
1 serving of shakshuka contains 846 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (81% of your Daily Value), fiber (78% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of shakshuka (927g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 846 | |
| Fats | 35g | 45% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 1114mg | 48% |
| Carbs | 97g | 35% |
| Net carbs | 75g | |
| Fiber | 22g | 78% |
| Sugar | 23g | |
| Protein | 45g | |
| Calcium | 373mg | 37% |
| Iron | 16mg | 203% |
| Potassium | 2471mg | 53% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 83μg | |
| Beta carotene | 4184μg | |
| Caffeine | 0mg | |
| Choline | 705mg | 128% |
| Copper | 2mg | 175% |
| Fluoride | 4μg | |
| Folate (B9) | 241μg | 60% |
| Lycopene | 21702μg | |
| Magnesium | 278mg | 66% |
| Manganese | 3mg | 141% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 935mg | 134% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 8835IU | |
| Vitamin A | 708μg | 79% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 13mg | 89% |
| Vitamin K | 63μg | 53% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
