1 serving of sheet pan curried sweet potato & chickpeas contains 366 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (46% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 410°F and line a large baking sheet with parchment paper or a silicone mat.
- Arrange the sweet potato wedges, shredded cabbage, and chickpeas on the baking sheet. Add the diced onions, then sprinkle minced garlic and ginger over top.
- Drizzle with half of the olive oil, then sprinkle with salt, curry powder, and garam masala. Toss each section separately to coat with oil and seasonings.
- Bake for 30 minutes, then remove the pan, toss the chickpeas and cabbage separately, and flip the sweet potatoes. Return to the oven for another 10-15 minutes until everything is cooked through.
- Serve by steaming or massaging kale with lemon juice and remaining olive oil, then divide between plates.
- Top with sweet potatoes, cabbage, and chickpeas. Drizzle with tahini and garnish with sesame seeds and cilantro.
Nutrition Facts
For 1 serving of sheet pan curried sweet potato & chickpeas (308g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 366 | |
| Fats | 19g | 24% | 
| Saturated fats | 2g | 12% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 949mg | 41% | 
| Carbs | 42g | 15% | 
| Net carbs | 29g | |
| Fiber | 13g | 46% | 
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 229mg | 23% | 
| Iron | 5mg | 60% | 
| Potassium | 742mg | 16% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 7568μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% | 
| Copper | 1mg | 123% | 
| Fluoride | 0.3μg | |
| Folate (B9) | 118μg | 30% | 
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% | 
| Manganese | 2mg | 84% | 
| Niacin | 2mg | 12% | 
| Pantothenic acid | 1mg | 22% | 
| Phosphorus | 302mg | 43% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% | 
| Selenium | 10μg | 19% | 
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% | 
| Vitamin A IU | 12665IU | |
| Vitamin A | 634μg | 70% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 1mg | 66% | 
| Vitamin C | 57mg | 63% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% | 
| Vitamin K | 273μg | 227% | 
| Zinc | 2mg | 21% | 
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 12% | 
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |















