Sheet Pan Curried Sweet Potato & Chickpeas

Sheet Pan Curried Sweet Potato & Chickpeas
Fat 43%Carbs 44%Protein 13%
Percent Calories

1 serving of sheet pan curried sweet potato & chickpeas contains 366 Calories The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (46% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 410°F and line a large baking sheet with parchment paper or a silicone mat.
  2. Arrange the sweet potato wedges, shredded cabbage, and chickpeas on the baking sheet. Add the diced onions, then sprinkle minced garlic and ginger over top.
  3. Drizzle with half of the olive oil, then sprinkle with salt, curry powder, and garam masala. Toss each section separately to coat with oil and seasonings.
  4. Bake for 30 minutes, then remove the pan, toss the chickpeas and cabbage separately, and flip the sweet potatoes. Return to the oven for another 10-15 minutes until everything is cooked through.
  5. Serve by steaming or massaging kale with lemon juice and remaining olive oil, then divide between plates.
  6. Top with sweet potatoes, cabbage, and chickpeas. Drizzle with tahini and garnish with sesame seeds and cilantro.

Nutrition Facts

For 1 serving of sheet pan curried sweet potato & chickpeas (308g)

NutrientValue%DV
Calories366
Fats19g 24%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium949mg 41%
Carbs42g 15%
Net carbs29g
Fiber13g 46%
Sugar5g
Protein12g
Calcium229mg 23%
Iron5mg 60%
Potassium742mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene7568μg
Caffeine0mg
Choline59mg 11%
Copper1mg 123%
Fluoride0.3μg
Folate (B9)118μg 30%
Lycopene0μg
Magnesium98mg 23%
Manganese2mg 84%
Niacin2mg 12%
Pantothenic acid1mg 22%
Phosphorus302mg 43%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium10μg 19%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU12665IU
Vitamin A634μg 70%
Vitamin B120μg 0%
Vitamin B61mg 66%
Vitamin C57mg 63%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K273μg 227%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g