Sheet-Pan Gochujang Chicken and Roasted Vegetables

Fat 49%Carbs 29%Protein 22%
Percent Calories

1 servings of sheet-pan gochujang chicken and roasted vegetables contains 1015 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (98% of your Daily Value), fiber (29% of your Daily Value), and potassium (31% of your Daily Value).

Ingredients

Directions

  1. Heat the oven to 425 degrees. Combine the gochujang, soy sauce, ginger and 3 tablespoons oil in a medium bowl or resealable bag. Add the squash, turnips and scallion whites, toss to coat with glaze, or seal bag and shake to coat. Lightly season with salt and transfer to a rimmed baking sheet. Season the chicken with salt and toss to coat in whatever is left of the glaze in the bowl or bag. Arrange the chicken pieces skin-side up between the vegetables on the sheet.
  2. Roast until vegetables are tender, chicken is cooked through and the skin crispy and browned in spots, about 40 minutes.
  3. While the chicken cooks, thinly slice the scallion greens. Using a sharp knife or a mandoline, cut the radishes into thin rounds. In a small bowl, toss the sliced scallion greens and radishes with the rice vinegar and sesame oil, if using. Season to taste with salt and set aside to lightly pickle.
  4. Top the roast chicken and vegetables with the quick-pickled scallion-radish mix and transfer to serving plates. Serve with steamed rice, if desired.
  5. Recipe by: Yewande Komolafe (source: https://cooking.nytimes.com/recipes/1020829-sheet-pan-gochujang-chicken-and-roasted-vegetables)

Nutrition Facts

For 1 servings of sheet-pan gochujang chicken and roasted vegetables (718g)

NutrientValue%DV
Calories1015
Fats56g 72%
Saturated fats14g 71%
Trans fats0.2g
Cholesterol267mg 89%
Sodium1750mg 76%
Carbs74g 27%
Net carbs66g
Fiber8g 29%
Sugar30g
Protein55g
Calcium140mg 14%
Iron8mg 100%
Potassium1479mg 31%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene419μg
Caffeine0mg
Choline160mg 29%
Copper1mg 56%
Fluoride0μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium158mg 38%
Manganese7mg 315%
Niacin16mg 102%
Pantothenic acid1mg 20%
Phosphorus577mg 82%
Retinol63μg
Riboflavin (B2)0.4mg 33%
Selenium64μg 116%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU911IU
Vitamin A117μg 13%
Vitamin B122μg 72%
Vitamin B61mg 105%
Vitamin C63mg 70%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K74μg 62%
Zinc5mg 47%
Sugars
Sugar30g
Sucrose0.1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats20g
Polyunsaturated fats11g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g