1 servings of sheet-pan gochujang chicken and roasted vegetables contains 1015 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (98% of your Daily Value), fiber (29% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Ground ginger 100g
Rice wine vinegar 2 tbsp or 30g
Sesame oil 1 tbsp or 14g
Directions
- Heat the oven to 425 degrees. Combine the gochujang, soy sauce, ginger and 3 tablespoons oil in a medium bowl or resealable bag. Add the squash, turnips and scallion whites, toss to coat with glaze, or seal bag and shake to coat. Lightly season with salt and transfer to a rimmed baking sheet. Season the chicken with salt and toss to coat in whatever is left of the glaze in the bowl or bag. Arrange the chicken pieces skin-side up between the vegetables on the sheet.
- Roast until vegetables are tender, chicken is cooked through and the skin crispy and browned in spots, about 40 minutes.
- While the chicken cooks, thinly slice the scallion greens. Using a sharp knife or a mandoline, cut the radishes into thin rounds. In a small bowl, toss the sliced scallion greens and radishes with the rice vinegar and sesame oil, if using. Season to taste with salt and set aside to lightly pickle.
- Top the roast chicken and vegetables with the quick-pickled scallion-radish mix and transfer to serving plates. Serve with steamed rice, if desired.
- Recipe by: Yewande Komolafe (source: https://cooking.nytimes.com/recipes/1020829-sheet-pan-gochujang-chicken-and-roasted-vegetables)
Nutrition Facts
For 1 servings of sheet-pan gochujang chicken and roasted vegetables (718g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1015 | |
| Fats | 56g | 72% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.2g | |
| Cholesterol | 267mg | 89% |
| Sodium | 1750mg | 76% |
| Carbs | 74g | 27% |
| Net carbs | 66g | |
| Fiber | 8g | 29% |
| Sugar | 30g | |
| Protein | 55g | |
| Calcium | 140mg | 14% |
| Iron | 8mg | 100% |
| Potassium | 1479mg | 31% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 419μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 1mg | 56% |
| Fluoride | 0μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 7mg | 315% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 577mg | 82% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 911IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 74μg | 62% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |








