Sheet-Pan Gochujang Chicken and Roasted Vegetables

Fat 59%Carbs 18%Protein 23%
Percent Calories

1 servings of sheet-pan gochujang chicken and roasted vegetables contains 759 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This is a good source of protein (78% of your Daily Value), fiber (26% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat the oven to 425 degrees. Combine the gochujang, soy sauce, ginger and 3 tablespoons oil in a medium bowl or resealable bag. Add the squash, turnips and scallion whites, toss to coat with glaze, or seal bag and shake to coat. Lightly season with salt and transfer to a rimmed baking sheet. Season the chicken with salt and toss to coat in whatever is left of the glaze in the bowl or bag. Arrange the chicken pieces skin-side up between the vegetables on the sheet.
  2. Roast until vegetables are tender, chicken is cooked through and the skin crispy and browned in spots, about 40 minutes.
  3. While the chicken cooks, thinly slice the scallion greens. Using a sharp knife or a mandoline, cut the radishes into thin rounds. In a small bowl, toss the sliced scallion greens and radishes with the rice vinegar and sesame oil, if using. Season to taste with salt and set aside to lightly pickle.
  4. Top the roast chicken and vegetables with the quick-pickled scallion-radish mix and transfer to serving plates. Serve with steamed rice, if desired.

Nutrition Facts

For 1 servings of sheet-pan gochujang chicken and roasted vegetables (726g)

NutrientValue%DV
Calories759
Fats50g 64%
Saturated fats12g 60%
Trans fats0.2g
Cholesterol220mg 73%
Sodium1064mg 46%
Carbs35g 13%
Net carbs28g
Fiber7g 26%
Sugar20g
Protein44g
Calcium144mg 14%
Iron4mg 55%
Potassium1418mg 30%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene517μg
Caffeine0mg
Choline141mg 26%
Copper1mg 56%
Fluoride0μg
Folate (B9)136μg 34%
Lycopene0μg
Magnesium135mg 32%
Manganese2mg 66%
Niacin13mg 81%
Pantothenic acid1mg 19%
Phosphorus513mg 73%
Retinol52μg
Riboflavin (B2)0.4mg 28%
Selenium46μg 84%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1038IU
Vitamin A95μg 11%
Vitamin B121μg 57%
Vitamin B61mg 84%
Vitamin C87mg 96%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K91μg 75%
Zinc4mg 38%
Sugars
Sugar20g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats17g
Polyunsaturated fats10g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g