2 cookies of shortbread cookies (Keebler, Sandies, Simply Shortbread) contains 164 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 5% protein. This has a relatively high calorie density, with 528 Calories per 100g.
Nutrition Facts
For 2 cookies of shortbread cookies (31g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 90mg | 4% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0.4g | 2% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | – | |
| Iron | 1mg | 10% |
| Potassium | 20mg | 0.4% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 4mg | 1% |
| Manganese | – | |
| Niacin | 1mg | 6% |
| Pantothenic acid | – | |
| Phosphorus | 19mg | 3% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 123IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | – | |
| Vitamin B6 | 0mg | 0.5% |
| Vitamin C | – | |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cookies, Zero Sugar, Shortbread Voortman Bakery
Cookies, Distinctive Pepperidge Farm
Cookies, Classic Collection Pepperidge Farm
Cookies, Shortbread Classic Keebler
Cookies, Original Keebler
