SHRDD Bowl with Quinoa
Protein House

1 serving of shrdd bowl with quinoa (Protein House) contains 480 Calories. The macronutrient breakdown is 38% carbs, 28% fat, and 34% protein. This is a good source of protein (71% of your Daily Value), fiber (32% of your Daily Value), and calcium (15% of your Daily Value).
Nutrition Facts
For 1 serving of shrdd bowl with quinoa
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 15g | 19% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 100mg | 33% |
Sodium | 470mg | 20% |
Carbs | 45g | 16% |
Net carbs | 36g | |
Fiber | 9g | 32% |
Sugar | 9g | |
Protein | 40g | |
Calcium | 150mg | 15% |
Iron | 8mg | 101% |
Potassium | 0mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 1950μg | 217% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 42mg | 47% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
SHRDD Bowl with Half Brown Rice and Half Quinoa Protein House
SHRDD Bowl with White Rice Protein House
SHRDD Bowl with Brown Rice Protein House
SHRDD Bowl with Whole Wheat Pasta Protein House
SHRDD Bowl Protein House
SHRDD Veggie Omelette with Side of Fruit Protein House
Recipes
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/