Shredded Chicken Tacos

Shredded Chicken Tacos
Fat 40%Carbs 38%Protein 22%
Percent Calories

1 serving of shredded chicken tacos contains 673 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (66% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Position an oven rack 5 to 6 inches below the broiler and preheat the broiler on high.
  2. Place the tomatoes, jalapenos, onion, and bell peppers on a baking sheet. Drizzle with olive oil and sprinkle with oregano, chili powder, cumin, salt, and pepper. Toss to coat and push to one side of the sheet.
  3. Slice the chicken breasts into thin cutlets, season with salt and pepper, and place flat on the other side of the baking sheet.
  4. Broil the chicken and vegetables for 5 minutes, then flip. Continue broiling until the chicken is cooked through to 165°F and vegetables are charred, about 5 more minutes.
  5. Wrap tortillas in paper towels and heat in the microwave for 30 seconds. Unwrap and place on a platter.
  6. Shred the chicken. Blend the roasted vegetables with any juices from the baking sheet until smooth. Toss the sauce with the chicken and squeeze lime juice over the top.
  7. Assemble the chicken mixture in warm tortillas with salsa, sour cream, crumbled cheese, lime wedges, and cilantro.

Nutrition Facts

For 1 serving of shredded chicken tacos (443g)

NutrientValue%DV
Calories673
Fats30g 39%
Saturated fats14g 69%
Trans fats0g
Cholesterol117mg 39%
Sodium1570mg 68%
Carbs63g 23%
Net carbs58g
Fiber6g 20%
Sugar10g
Protein37g
Calcium503mg 50%
Iron5mg 58%
Potassium902mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene942μg
Caffeine0mg
Choline97mg 18%
Copper0.3mg 30%
Fluoride31μg
Folate (B9)161μg 40%
Lycopene3790μg
Magnesium80mg 19%
Manganese1mg 29%
Niacin12mg 75%
Pantothenic acid2mg 38%
Phosphorus622mg 89%
Retinol74μg
Riboflavin (B2)0.4mg 34%
Selenium48μg 88%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1997IU
Vitamin A161μg 18%
Vitamin B121μg 39%
Vitamin B61mg 72%
Vitamin C111mg 124%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 22%
Vitamin K20μg 17%
Zinc3mg 26%
Sugars
Sugar10g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats14g 69%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g