Shredded Chicken White Nachos

Shredded Chicken White Nachos
Fat 51%Carbs 29%Protein 20%
Percent Calories

1 serving of shredded chicken white nachos contains 476 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), calcium (49% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
27 minutes

Ingredients

Directions

  1. Heat a thin film of oil in a deep skillet over medium-high heat. Sear the chicken breast on both sides until lightly browned, 2–3 minutes per side.
  2. Stir in the taco seasoning and chicken broth. Bring to a gentle simmer, cover, and cook over medium-low until the chicken is cooked through and tender, about 20 minutes.
  3. Transfer the chicken to a bowl and shred with two forks. If there is excess cooking liquid, mix in just enough to keep the chicken juicy; reserve the rest for another use.
  4. Arrange the tortilla chips on a rimmed baking sheet. Scatter the shredded chicken evenly over the chips, then crumble the queso fresco generously over the top.
  5. Broil on the top rack until the cheese softens and the chips at the edges begin to toast, 2–3 minutes. Garnish with chopped scallions and serve immediately.

Nutrition Facts

For 1 serving of shredded chicken white nachos (194g)

NutrientValue%DV
Calories476
Fats28g 36%
Saturated fats11g 57%
Trans fats0g
Cholesterol29mg 10%
Sodium1104mg 48%
Carbs36g 13%
Net carbs32g
Fiber3g 12%
Sugar1g
Protein25g
Calcium493mg 49%
Iron2mg 21%
Potassium290mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene67μg
Caffeine0mg
Choline43mg 8%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium82mg 20%
Manganese0mg 2%
Niacin5mg 29%
Pantothenic acid1mg 23%
Phosphorus188mg 27%
Retinol3μg
Riboflavin (B2)0.1mg 9%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1063IU
Vitamin A9μg 1%
Vitamin B120.3μg 11%
Vitamin B60.4mg 31%
Vitamin C3mg 4%
Vitamin D IU0.4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K18μg 15%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats11g 57%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g