Shrimp and Cheddar Grits
A classic Southern dish featuring creamy cheddar grits topped with spicy shrimp.

1 serving of shrimp and cheddar grits (A classic Southern dish featuring creamy cheddar grits topped with spicy shrimp.) contains 400 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Paprika 1 tsp or 2g
Hot sauce 2 tsp or 9g
Directions
- Cook the grits according to package directions until thick and creamy, stirring often to prevent sticking.
- Remove from heat and stir in the shredded cheddar cheese, half of the butter, and salt until smooth. Cover to keep warm.
- Pat the shrimp very dry. Season with the paprika and a pinch of salt.
- Melt the remaining butter in a large skillet over medium heat. Add the shrimp and cook until pink and just opaque, about 1–2 minutes per side.
- Add the hot sauce and toss to coat, cooking 30–60 seconds to glaze the shrimp.
- Spoon the cheesy grits into bowls and top with the shrimp and any pan sauce. Serve immediately.
Nutrition Facts
For 1 serving of shrimp and cheddar grits (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 188mg | 63% |
| Sodium | 1151mg | 50% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 7% |
| Sugar | 0.4g | |
| Protein | 22g | |
| Calcium | 165mg | 16% |
| Iron | 2mg | 22% |
| Potassium | 223mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 345μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 25% |
| Fluoride | 5μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 383mg | 55% |
| Retinol | 193μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1277IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |



