Shrimp and Cheddar Grits

A classic Southern dish featuring creamy cheddar grits topped with spicy shrimp.

Shrimp and Cheddar Grits
Fat 41%Carbs 36%Protein 22%
Percent Calories

1 serving of shrimp and cheddar grits (A classic Southern dish featuring creamy cheddar grits topped with spicy shrimp.) contains 400 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the grits according to package directions until thick and creamy, stirring often to prevent sticking.
  2. Remove from heat and stir in the shredded cheddar cheese, half of the butter, and salt until smooth. Cover to keep warm.
  3. Pat the shrimp very dry. Season with the paprika and a pinch of salt.
  4. Melt the remaining butter in a large skillet over medium heat. Add the shrimp and cook until pink and just opaque, about 1–2 minutes per side.
  5. Add the hot sauce and toss to coat, cooking 30–60 seconds to glaze the shrimp.
  6. Spoon the cheesy grits into bowls and top with the shrimp and any pan sauce. Serve immediately.

Nutrition Facts

For 1 serving of shrimp and cheddar grits (191g)

NutrientValue%DV
Calories400
Fats18g 23%
Saturated fats10g 52%
Trans fats1g
Cholesterol188mg 63%
Sodium1151mg 50%
Carbs36g 13%
Net carbs34g
Fiber2g 7%
Sugar0.4g
Protein22g
Calcium165mg 16%
Iron2mg 22%
Potassium223mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene345μg
Caffeine0mg
Choline103mg 19%
Copper0.2mg 25%
Fluoride5μg
Folate (B9)90μg 22%
Lycopene0μg
Magnesium43mg 10%
Manganese0.1mg 5%
Niacin4mg 25%
Pantothenic acid1mg 11%
Phosphorus383mg 55%
Retinol193μg
Riboflavin (B2)0.2mg 18%
Selenium45μg 82%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1277IU
Vitamin A224μg 25%
Vitamin B121μg 59%
Vitamin B60.3mg 21%
Vitamin C4mg 4%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K3μg 2%
Zinc2mg 17%
Sugars
Sugar0.4g
Sucrose0.2g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch30g
Fats
Saturated fats10g 52%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g