2 serving of shrimp and corn with basil contains 618 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 24% protein. This is a good source of protein (71% of your Daily Value), fiber (33% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop scallions and basil.
- Melt butter in a large nonstick skillet over moderately high heat, then sauté corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes. Stir in scallions and basil and season with salt and pepper.
Nutrition Facts
For 2 serving of shrimp and corn with basil (649g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 30g | 38% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 347mg | 116% |
| Sodium | 1903mg | 83% |
| Carbs | 56g | 20% |
| Net carbs | 47g | |
| Fiber | 9g | 33% |
| Sugar | 9g | |
| Protein | 40g | |
| Calcium | 193mg | 19% |
| Iron | 2mg | 31% |
| Potassium | 912mg | 19% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 663μg | |
| Caffeine | 0mg | |
| Choline | 246mg | 45% |
| Copper | 1mg | 65% |
| Fluoride | 1μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 737mg | 105% |
| Retinol | 313μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2178IU | |
| Vitamin A | 369μg | 41% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 152μg | 126% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |