Shrimp and Veggie Pesto Pasta

Shrimp and Veggie Pesto Pasta
Fat 33%Carbs 46%Protein 21%
Percent Calories

1 serving of shrimp and veggie pesto pasta contains 493 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (47% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil.
  2. In a separate pan, cook the shrimp with garlic and about 1/4 of the pesto for 2-3 minutes until the shrimp are cooked through.
  3. Add the chopped mushrooms, peas, zucchini, and spaghetti to the boiling water, and cook for about 10 minutes until the pasta is al dente.
  4. Drain the pot, then mix the pasta and vegetables with the remaining pesto, Alfredo sauce, and fresh thyme. Serve hot and enjoy!

Nutrition Facts

For 1 serving of shrimp and veggie pesto pasta (390g)

NutrientValue%DV
Calories493
Fats18g 23%
Saturated fats6g 28%
Trans fats0g
Cholesterol132mg 44%
Sodium1060mg 46%
Carbs56g 20%
Net carbs51g
Fiber6g 20%
Sugar8g
Protein26g
Calcium181mg 18%
Iron4mg 45%
Potassium787mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene545μg
Caffeine0mg
Choline105mg 19%
Copper1mg 61%
Fluoride10μg
Folate (B9)201μg 50%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 39%
Niacin9mg 55%
Pantothenic acid2mg 34%
Phosphorus458mg 65%
Retinol46μg
Riboflavin (B2)1mg 48%
Selenium67μg 122%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU1665IU
Vitamin A121μg 13%
Vitamin B121μg 41%
Vitamin B61mg 42%
Vitamin C26mg 29%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K74μg 62%
Zinc3mg 24%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch37g
Fats
Saturated fats6g 28%
Monounsaturated fats3g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g