2 servings of shrimp cobb salad contains 1000 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 23% protein. This is a good source of protein (103% of your Daily Value), fiber (43% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover with a lid and remove from heat. Let sit for 8-10 minutes. Drain and cool before peeling and dicing.
- Place shrimp on the prepared baking sheet. Add half of the olive oil, paprika, garlic powder, onion powder, a pinch of cayenne, and salt and pepper to taste. Gently toss to combine. Roast in the oven until pink, firm, and cooked through, about 4-5 minutes. Set aside.
- Heat a large skillet over medium-high heat. Add diced bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate and set aside.
- To make the cilantro lime vinaigrette, combine cilantro, lime juice, and garlic in a food processor. Season with salt and pepper to taste. With the motor running, add remaining olive oil and apple cider vinegar in a slow stream until emulsified.
- To assemble the salad, place romaine lettuce in a large bowl. Top with rows of shrimp, bacon, eggs, avocado, corn, and goat cheese.
- Serve immediately with cilantro lime vinaigrette.
Nutrition Facts
For 2 servings of shrimp cobb salad (741g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1000 | |
Fats | 73g | 94% |
Saturated fats | 20g | 102% |
Trans fats | 0.1g | |
Cholesterol | 516mg | 172% |
Sodium | 2050mg | 89% |
Carbs | 34g | 12% |
Net carbs | 21g | |
Fiber | 12g | 43% |
Sugar | 5g | |
Protein | 58g | |
Calcium | 315mg | 32% |
Iron | 5mg | 65% |
Potassium | 1432mg | 30% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 6889μg | |
Caffeine | 0mg | |
Choline | 396mg | 72% |
Copper | 1mg | 132% |
Fluoride | 9μg | |
Folate (B9) | 354μg | 89% |
Lycopene | 0μg | |
Magnesium | 135mg | 32% |
Manganese | 1mg | 29% |
Niacin | 8mg | 52% |
Pantothenic acid | 4mg | 79% |
Phosphorus | 996mg | 142% |
Retinol | 379μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 91μg | 166% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 12884IU | |
Vitamin A | 960μg | 107% |
Vitamin B12 | 3μg | 136% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 59IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 10mg | 70% |
Vitamin K | 186μg | 155% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.4g | |
Starch | 11g | |
Fats | ||
Saturated fats | 20g | 102% |
Monounsaturated fats | 39g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |