Shrimp Fried Rice Meal Prep

Ingredients

• Brown rice

  long-grain, raw

  1 ½ cup or 278g

• Green beans

  raw

  16 oz or 454g

• Soy sauce

  regular sodium, shoyu

  3 tbsp or 48g

• Sesame oil

  1 tbsp or 14g

• Olive oil

  2 tbsp or 27g

• Shrimp

  raw

  24 oz or 680g

• Salt

  table

  1 dash or 0.4g

• Red bell pepper

  raw

  1 medium or 119g

• Garlic

  raw

  2 cloves, minced or 6g

• Sweet onion

  raw

  1 onion or 331g

• Carrots

  raw

  2 medium or 122g

• Cream-style corn

  sweet, yellow, canned, no salt added

  ½ cup or 128g

• Green peas

  frozen

  ½ cup or 67g

• Scallions

  raw

  2 medium or 30g

Directions

1. In a large saucepan of 3 cups water, cook rice according to package instructions; set aside.
2. In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water. Drain well and set aside.
3. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper, if using; set aside.
4. Heat olive oil in a large skillet or wok over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes; season with salt and pepper, to taste; set aside.
5. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes.
6. Stir in carrots, corn and peas. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
7. Stir in rice, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Stir in shrimp.
8. Place rice mixture and green beans into meal prep containers.