Shrimp Lettuce Wraps
2 serving of shrimp lettuce wraps contains 227 Calories. The macronutrient breakdown is 18% carbs, 13% fat, and 70% protein. This is a good source of protein (69% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin b12 (108% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Boil water and cook shrimp until they turn pink and opaque.
- Remove any shells from the shrimp and chop into pieces.
- Chop the green onions and mix with the shrimp and cottage cheese.
- Place the mixture into lettuce leaves, wrap, and serve immediately.
Nutrition Facts
For 2 serving of shrimp lettuce wraps (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 219mg | 73% |
| Sodium | 1434mg | 62% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 214mg | 21% |
| Iron | 2mg | 22% |
| Potassium | 560mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3217μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.4mg | 47% |
| Fluoride | 36μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 601mg | 86% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5709IU | |
| Vitamin A | 372μg | 41% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 157μg | 131% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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