shrimp Pad Thai

Fat 24%Carbs 58%Protein 18%
Percent Calories

1 serving of shrimp pad thai contains 388 Calories. The macronutrient breakdown is 58% carbs, 24% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prep chicken first by pounding to ½ inch thickness and chopping into bite-sized pieces. Season chicken with salt and pepper to taste.
  2. Add 1/2 tbsp peanut oil to a pan. Cook chicken in a large wok or pan over medium heat, stirring throughout until cooked through (about 6-8 minutes), transfer chicken to a bowl and set aside.
  3. Cook rice noodles to al dente according to package instructions. Rinse and set aside to add to pan later.
  4. Slice green onions and white onion. Roughly chop cilantro and set aside. Mince garlic for sauce.
  5. Whisk together all sauce ingredients (ketchup, fish sauce, sugar, minced garlic, peanut butter, lime juice, red pepper flakes, and soy sauce) and set aside.
  6. Add remaining 1/2 tbsp peanut oil to pan. Crack eggs over preheated pan (where you cooked the chicken) and allow to fry for a bout a minute ,then break it up with a spoon and add the white onions and bean sprouts. Add chicken back into mixture and sauce. Add noodles and toss to coat the noodles in the sauce. Stir in green onions and cilantro. Garnish with peanuts if desired.

Nutrition Facts

For 1 serving of shrimp pad thai (281g)

NutrientValue%DV
Calories388
Fats10g 13%
Saturated fats2g 11%
Trans fats0g
Cholesterol104mg 35%
Sodium1150mg 50%
Carbs56g 20%
Net carbs54g
Fiber2g 7%
Sugar3g
Protein17g
Calcium85mg 9%
Iron3mg 32%
Potassium436mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene217μg
Caffeine0mg
Choline95mg 17%
Copper0.4mg 41%
Fluoride3μg
Folate (B9)36μg 9%
Lycopene2506μg
Magnesium72mg 17%
Manganese0.4mg 18%
Niacin1mg 8%
Pantothenic acid1mg 12%
Phosphorus281mg 40%
Retinol45μg
Riboflavin (B2)0.3mg 19%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU520IU
Vitamin A71μg 8%
Vitamin B120.3μg 13%
Vitamin B60.1mg 9%
Vitamin C10mg 11%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K21μg 18%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g