1 serving of shrimp provencale contains 224 Calories. The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (31% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the olive oil in a heavy large skillet over medium-high heat. Add the shrimp and sauté just until pink, about 1 minute. Using a slotted spoon, transfer the shrimp to a bowl.
- Add the bell peppers, onion, thyme, garlic, and fennel seeds to the skillet. Sauté until the onion softens, about 8 minutes.
- Add the diced tomatoes with juices, olives, wine, and tomato paste. Bring to a boil, reduce heat to medium-low, cover, and simmer until the flavors blend, about 10 minutes.
- Add the shrimp and simmer uncovered until the shrimp are just opaque in the center, about 3 minutes.
- Mix in the fresh chopped basil, season with salt and pepper to taste, and serve.
Nutrition Facts
For 1 serving of shrimp provencale (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 224 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 891mg | 39% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 17g | |
Calcium | 134mg | 13% |
Iron | 3mg | 32% |
Potassium | 515mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 1185μg | |
Caffeine | 0mg | |
Choline | 107mg | 19% |
Copper | 0.3mg | 32% |
Fluoride | 44μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 3564μg | |
Magnesium | 50mg | 12% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 325mg | 46% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 2393IU | |
Vitamin A | 170μg | 19% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 78mg | 87% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 29μg | 24% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |