Shrimp Scampi with Broccoli Orzo

Shrimp Scampi with Broccoli Orzo
Fat 28%Carbs 44%Protein 28%
Percent Calories

3 servings of shrimp scampi with broccoli orzo contains 1071 Calories. The macronutrient breakdown is 44% carbs, 28% fat, and 28% protein. This is a good source of protein (133% of your Daily Value), potassium (24% of your Daily Value), and calcium (49% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a medium pot of salted water to a boil. Cook the orzo and broccoli according to package directions for al dente. Reserve about 1/2 cup of the cooking liquid (for original 4 serving recipe, 2 tbsp per serving) before draining, leaving broccoli and orzo in the colander.
  2. Add half of the olive oil to the pot over medium heat. Sauté half of the minced garlic until golden, about 30 seconds. Return the drained orzo and broccoli to the pot and stir to combine.
  3. Add half of the reserved cooking liquid, or more as needed, and cook for 1 minute, stirring.
  4. In a large skillet, melt the butter and remaining olive oil over medium heat. Add the remaining garlic and sauté for 30 seconds.
  5. Add the shrimp and season with salt and pepper. Cook for 2 minutes, then flip and add more salt and pepper. Cook for an additional 2 to 3 minutes, or until the shrimp are opaque and cooked through.
  6. Remove from heat and add a pinch of red pepper flakes, lemon juice, and fresh chopped parsley. Toss to evenly coat.
  7. To serve, divide the shrimp and sauce over orzo and sprinkle with Parmesan cheese.

Nutrition Facts

For 3 servings of shrimp scampi with broccoli orzo (761g)

NutrientValue%DV
Calories1071
Fats33g 42%
Saturated fats11g 54%
Trans fats0.5g
Cholesterol462mg 154%
Sodium2369mg 103%
Carbs119g 43%
Net carbs109g
Fiber10g 36%
Sugar5g
Protein75g
Calcium493mg 49%
Iron5mg 57%
Potassium1138mg 24%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene912μg
Caffeine0mg
Choline322mg 59%
Copper1mg 76%
Fluoride0.3μg
Folate (B9)207μg 52%
Lycopene0μg
Magnesium132mg 31%
Manganese1mg 30%
Niacin7mg 47%
Pantothenic acid2mg 49%
Phosphorus1096mg 157%
Retinol289μg
Riboflavin (B2)0.4mg 29%
Selenium111μg 201%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU2527IU
Vitamin A366μg 41%
Vitamin B124μg 168%
Vitamin B61mg 76%
Vitamin C203mg 225%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D31μg
Vitamin E8mg 55%
Vitamin K265μg 221%
Zinc5mg 42%
Sugars
Sugar5g
Sucrose0.4g
Glucose8g
Fructose2g
Lactose0.5g
Maltose0.5g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g