1 serving of shrimp with pak choi & basmati rice contains 474 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), potassium (13% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Rinse the basmati rice and cook according to package directions.
- Pat the shrimp dry and slice in half lengthwise.
- Heat the sesame oil in a large nonstick skillet over high heat. Add the garlic and scallion whites and stir-fry until fragrant, about 30 seconds. Add the shrimp and cook until just pink on both sides.
- Stir in sambal oelek, tomato puree, rice wine vinegar, and soy sauce. Cook, stirring, for about 1 minute. Taste and season lightly with salt if needed.
- Add the pak choi and stir-fry just until wilted, about 1 minute. Remove from heat and fold in the scallion greens. Serve immediately over the hot rice.
Nutrition Facts
For 1 serving of shrimp with pak choi & basmati rice (347g)
Nutrient | Value | %DV |
---|---|---|
Calories | 474 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 1525mg | 66% |
Carbs | 81g | 29% |
Net carbs | 78g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 21g | |
Calcium | 207mg | 21% |
Iron | 6mg | 72% |
Potassium | 608mg | 13% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 2989μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 0.5mg | 50% |
Fluoride | 0μg | |
Folate (B9) | 318μg | 80% |
Lycopene | 1700μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 57% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 380mg | 54% |
Retinol | 46μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 5134IU | |
Vitamin A | 295μg | 33% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 101μg | 84% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |