Simple Caprese Sandwich with pesto
1 sandwich of simple caprese sandwich with pesto contains 849 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (73% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ³⁄₁₆ cup or 41g
Directions
- Cut 2 medium slices of sourdough bread. Top with pesto, cheese and tomato. Flavour is mild, so season with salt pepper if desired.
Nutrition Facts
For 1 sandwich of simple caprese sandwich with pesto (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 849 | |
| Fats | 44g | 56% |
| Saturated fats | 18g | 92% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1908mg | 83% |
| Carbs | 73g | 27% |
| Net carbs | 69g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 41g | |
| Calcium | 712mg | 71% |
| Iron | 6mg | 73% |
| Potassium | 411mg | 9% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 244μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 1029μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 585mg | 84% |
| Retinol | 197μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 1898IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 87μg | 72% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 5g | |
| Galactose | 0.2g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
