Simple Chicken Sandwich

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

• White bread

  Commercially prepared, toasted

  2 slice, thin or 34g

• Nonfat greek yogurt

  Nonfat, plain

  1 tbsp or 15g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Lettuce

  Green leaf, raw

  1 leaf outer or 24g

• Salt

  Table

  ⅓ dash or 0.1g

• Pepper

  Spices, black

  ⅓ dash or 0.03g

Directions

1. Heat oil in a pan over medium-high heat. Add chicken and cook for 4-7 minutes per side or until chicken is cooked through and no longer pink. Remove from heat and let rest 5 minutes.
2. Spread yogurt on two slices of bread.
3. Add the chicken breast to one of the bread slices.
4. Add tomato slices and lettuce leaf. Sprinkle with salt and pepper.
5. Top with remaining slice of bread. Enjoy!