Single hamburger
Fast foods, regular patty; with condiments
2 item of single hamburger (Fast foods, regular patty; with condiments) contains 600 Calories The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), vitamin b12 (114% of your Daily Value), and zinc (42% of your Daily Value).
Nutrition Facts
For 2 item of single hamburger (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 41% |
| Trans fats | 1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 1110mg | 48% |
| Carbs | 67g | 25% |
| Net carbs | 63g | |
| Fiber | 4g | 15% |
| Sugar | 14g | |
| Protein | 30g | |
| Calcium | 264mg | 26% |
| Iron | 7mg | 82% |
| Potassium | 449mg | 10% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 2287μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 251mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 130IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 11μg | 9% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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