Sirloin Tip Roast

Fat 39%Protein 56%
Percent Calories

1 servings of sirloin tip roast contains 269 Calories. The macronutrient breakdown is 4% carbs, 39% fat, and 56% protein. This is a good source of protein (65% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Remove the beef from the fridge 1-2 hours ahead of time to let it approach room temperature for even cooking.
  2. Preheat oven to 450F. Set aside a roasting pan with a wire rack. (If you don't have a rack, you can strew thick cut onion and carrots underneath the meat instead.)
  3. Pat dry the beef with paper towels to remove excess moisture. Then rub with oil on all sides followed by the salt, pepper and optional herbs. Optional: insert wireless thermometer (see note).
  4. Put the beef in the prepared roasting pan with optional carrots and onions. Then roast for 15 minutes at 450F.
  5. Reduce heat to 325F and continue cooking for 60-90 minutes more, or about 20 minutes per pound. It's done when the internal temperature reaches 125F as measured with an instant or wireless thermometer.
  6. Optional: Halfway through cooking, baste the meat by spooning pan juices on top. (If there aren't many juices, add 1/2 cup of water or broth to the pan.)
  7. Remove the roast from the oven. Tent with aluminum foil to keep warm and rest for 15 minutes to let the juices redistribute through the meat.
  8. Slice thinly crosswise against the grain to serve. Save the pan juices for gravy or serve au jus.
  9. Recipe by: TipBuzz (source: https://tipbuzz.com/sirloin-tip-roast/)

Nutrition Facts

For 1 servings of sirloin tip roast (200g)

NutrientValue%DV
Calories269
Fats11g 15%
Saturated fats3g 16%
Trans fats0g
Cholesterol104mg 35%
Sodium395mg 17%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein36g
Calcium51mg 5%
Iron3mg 36%
Potassium642mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene1494μg
Caffeine0mg
Choline153mg 28%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0.2μg
Magnesium41mg 10%
Manganese0.1mg 4%
Niacin11mg 71%
Pantothenic acid1mg 22%
Phosphorus346mg 49%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium44μg 80%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3014IU
Vitamin A151μg 17%
Vitamin B122μg 73%
Vitamin B61mg 82%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K7μg 6%
Zinc7mg 60%
Sugars
Sugar1g
Sucrose1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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