Skillet Eggs With Squash

Skillet Eggs With Squash
Fat 63%Carbs 15%Protein 21%
Percent Calories

1 servings of skillet eggs with squash contains 203 Calories The macronutrient breakdown is 15% carbs, 63% fat, and 21% protein. This is a good source of protein (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 servings
Prep Time
50 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Grate the squash into a colander using a box grater or food processor. Toss with salt and let drain in the sink for 30 to 40 minutes. Squeeze to remove excess liquid.
  2. Preheat the oven to 375°F. Heat olive oil in a large ovenproof skillet over medium-high heat. Reserve 3 tablespoons of scallion greens. Add remaining scallions, jalapeno, and a pinch of salt to the skillet. Cook until scallions are soft, about 3 minutes.
  3. Add shredded squash to the skillet and cook, stirring occasionally, until tender, about 7 minutes. Stir in parsley, nutmeg, and pepper. Cook until slightly dry, about 1 more minute. Remove from heat and let cool for 5 minutes.
  4. Spread squash evenly in the skillet. Make indentations with the back of a spoon for each egg, dividing butter between all, then crack an egg into each indentation and sprinkle with cheese.
  5. Transfer skillet to the oven and bake until egg whites are set and yolks are cooked to desired doneness, 10 to 12 minutes. Garnish with reserved scallion greens.

Nutrition Facts

For 1 servings of skillet eggs with squash (280g)

NutrientValue%DV
Calories203
Fats15g 19%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol201mg 67%
Sodium1301mg 57%
Carbs8g 3%
Net carbs6g
Fiber3g 9%
Sugar5g
Protein11g
Calcium133mg 13%
Iron2mg 23%
Potassium635mg 14%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene416μg
Caffeine0mg
Choline163mg 30%
Copper0.1mg 16%
Fluoride4μg
Folate (B9)93μg 23%
Lycopene0μg
Magnesium45mg 11%
Manganese0.4mg 17%
Niacin1mg 7%
Pantothenic acid1mg 22%
Phosphorus224mg 32%
Retinol120μg
Riboflavin (B2)1mg 41%
Selenium18μg 34%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1100IU
Vitamin A155μg 17%
Vitamin B121μg 22%
Vitamin B61mg 39%
Vitamin C40mg 45%
Vitamin D IU45IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K61μg 51%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g